No one becomes a warrior alone. It takes knowledge, mentors, and a tribe.
I’ve been lucky to have all three.
Below are some of the resources I use in my warrior quest.
Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
Overcoming Limiting Beliefs
What to Say When You Talk to Your Self – by Shad Helmstetter Ph.D
In an era where our inner voice often defaults to negativity, Dr. Shad Helmstetter’s “What to Say When You Talk to Your Self” emerges as a beacon of transformative thinking. This influential self-help book, now updated for the twenty-first century, offers a compelling journey into understanding and reshaping the conversations we have with ourselves.
We are our own most frequent conversationalists, yet, ironically, we’re often our harshest critics. Helmstetter’s insightful book delves into the heart of negative self-talk, revealing how it can sabotage our sense of self-worth and impede our personal growth. But there’s hope. Through his pioneering Five Levels of Self-Talk – from Negative Acceptance to Universal Affirmation – Helmstetter guides us in reprogramming our internal dialogue to foster a mindset of success, positivity, and self-empowerment.
This revised edition brings fresh perspectives tailored to meet the challenges of today’s fast-paced world. Whether you’re struggling with self-doubt, seeking a boost in confidence, or simply aspiring to reach greater heights, Helmstetter’s techniques are more than just theories; they are tools for a lifetime of positive change.
Embark on this life-changing journey with “What to Say When You Talk to Your Self” and transform your “I can’t” into a resounding “I can!” Embrace the power of positive self-talk and open the door to a life filled with potential, optimism, and success.
Narrative Therapy
Narrative therapy is a unique and empowering form of psychotherapy that centers around the stories we tell about our lives. It operates on the principle that our identity is shaped by the narratives we hold, often influenced by key life events. In narrative therapy, these personal narratives are not just stories; they are powerful tools for understanding and reshaping our lives.
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